http://Logan6.traineo.com/ An update on Dean Logan's diet, exercise and weight at traineo.com en-us Wed, 03 Dec 2008 22:30:24 +0000 Wed, 03 Dec 2008 22:30:24 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://Logan6.traineo.com/userimages/standard/dean_rockclimb24ea2081be7d99a9a8c65112cb690bff.jpg http://Logan6.traineo.com/ 140 140 info@traineo.com Workout http://Logan6.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 611 Mon, 16 Jun 2008 00:00:00 +0000 http://Logan6.traineo.com#2008-06-16#Workout#1 Workout http://Logan6.traineo.com/ Workout: Walking // Duration: 90 mins // Calories burned: 524 Sun, 15 Jun 2008 00:00:00 +0000 http://Logan6.traineo.com#2008-06-15#Workout#1 Workout http://Logan6.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 347 Sun, 08 Jun 2008 00:00:00 +0000 http://Logan6.traineo.com#2008-06-08#Workout#1 Workout http://Logan6.traineo.com/ Workout: Walking // Duration: 90 mins // Calories burned: 521 Sat, 07 Jun 2008 00:00:00 +0000 http://Logan6.traineo.com#2008-06-07#Workout#1 Weight http://Logan6.traineo.com/ Weight change (- means gain): -1 lb Sat, 07 Jun 2008 00:00:00 +0000 http://Logan6.traineo.com#2008-06-07#Weight Workout http://Logan6.traineo.com/ Workout: Wii // Duration: 35 mins // Calories burned: 253 Wed, 04 Jun 2008 00:00:00 +0000 http://Logan6.traineo.com#2008-06-04#Workout#1 Weight http://Logan6.traineo.com/ Weight change (- means gain): 0 lb Wed, 04 Jun 2008 00:00:00 +0000 http://Logan6.traineo.com#2008-06-04#Weight Workout http://Logan6.traineo.com/ Workout: Wii // Duration: 90 mins // Calories burned: 655 Tue, 03 Jun 2008 00:00:00 +0000 http://Logan6.traineo.com#2008-06-03#Workout#1 Weight http://Logan6.traineo.com/ Weight change (- means gain): -1 lb Tue, 03 Jun 2008 00:00:00 +0000 http://Logan6.traineo.com#2008-06-03#Weight Workout http://Logan6.traineo.com/ Workout: Wii // Duration: 90 mins // Calories burned: 652 Mon, 02 Jun 2008 00:00:00 +0000 http://Logan6.traineo.com#2008-06-02#Workout#1 Workout http://Logan6.traineo.com/ Workout: Wii // Duration: 150 mins // Calories burned: 1086 Tue, 27 May 2008 00:00:00 +0000 http://Logan6.traineo.com#2008-05-27#Workout#1 Weight http://Logan6.traineo.com/ Weight change (- means gain): 0 lb Tue, 27 May 2008 00:00:00 +0000 http://Logan6.traineo.com#2008-05-27#Weight Workout http://Logan6.traineo.com/ Workout: Wii // Duration: 30 mins // Calories burned: 144 Thu, 22 May 2008 00:00:00 +0000 http://Logan6.traineo.com#2008-05-22#Workout#1 Workout http://Logan6.traineo.com/ Workout: Circuit training // Duration: 60 mins // Calories burned: 925 Mon, 22 Oct 2007 00:00:00 +0000 http://Logan6.traineo.com#2007-10-22#Workout#1 Workout http://Logan6.traineo.com/ Workout: Circuit training // Duration: 51 mins // Calories burned: 590 Mon, 22 Oct 2007 00:00:00 +0000 http://Logan6.traineo.com#2007-10-22#Workout#1 Workout http://Logan6.traineo.com/ Workout: Wii // Duration: 51 mins // Calories burned: 245 Mon, 22 Oct 2007 00:00:00 +0000 http://Logan6.traineo.com#2007-10-22#Workout#1 Weight http://Logan6.traineo.com/ Weight change (- means gain): 0 lb Mon, 22 Oct 2007 00:00:00 +0000 http://Logan6.traineo.com#2007-10-22#Weight Workout http://Logan6.traineo.com/ Workout: Hiking // Duration: 75 mins // Calories burned: 649 Sat, 20 Oct 2007 00:00:00 +0000 http://Logan6.traineo.com#2007-10-20#Workout#1 Workout http://Logan6.traineo.com/ Workout: Wii // Duration: 34 mins // Calories burned: 245 Thu, 18 Oct 2007 00:00:00 +0000 http://Logan6.traineo.com#2007-10-18#Workout#1 Workout http://Logan6.traineo.com/ Workout: Core Stability Work // Duration: 30 mins // Calories burned: 346 Thu, 18 Oct 2007 00:00:00 +0000 http://Logan6.traineo.com#2007-10-18#Workout#1 Workout http://Logan6.traineo.com/ Workout: Wii // Duration: 45 mins // Calories burned: 216 Wed, 17 Oct 2007 00:00:00 +0000 http://Logan6.traineo.com#2007-10-17#Workout#1 Workout http://Logan6.traineo.com/ Workout: Circuit training // Duration: 43 mins // Calories burned: 662 Tue, 16 Oct 2007 00:00:00 +0000 http://Logan6.traineo.com#2007-10-16#Workout#1 Weight http://Logan6.traineo.com/ Weight change (- means gain): 1 lb Tue, 16 Oct 2007 00:00:00 +0000 http://Logan6.traineo.com#2007-10-16#Weight Workout http://Logan6.traineo.com/ Workout: Circuit training // Duration: 56 mins // Calories burned: 869 Mon, 15 Oct 2007 00:00:00 +0000 http://Logan6.traineo.com#2007-10-15#Workout#1 Workout http://Logan6.traineo.com/ Workout: Wii // Duration: 45 mins // Calories burned: 218 Wed, 10 Oct 2007 00:00:00 +0000 http://Logan6.traineo.com#2007-10-10#Workout#1 Workout http://Logan6.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 262 Fri, 05 Oct 2007 00:00:00 +0000 http://Logan6.traineo.com#2007-10-05#Workout#1 Workout http://Logan6.traineo.com/ Workout: Circuit training // Duration: 40 mins // Calories burned: 465 Fri, 05 Oct 2007 00:00:00 +0000 http://Logan6.traineo.com#2007-10-05#Workout#1 Workout http://Logan6.traineo.com/ Workout: Wii // Duration: 35 mins // Calories burned: 254 Fri, 05 Oct 2007 00:00:00 +0000 http://Logan6.traineo.com#2007-10-05#Workout#1 Workout http://Logan6.traineo.com/ Workout: Wii // Duration: 60 mins // Calories burned: 436 Wed, 03 Oct 2007 00:00:00 +0000 http://Logan6.traineo.com#2007-10-03#Workout#1 Workout http://Logan6.traineo.com/ Workout: Circuit training // Duration: 45 mins // Calories burned: 521 Tue, 02 Oct 2007 00:00:00 +0000 http://Logan6.traineo.com#2007-10-02#Workout#1 Weight http://Logan6.traineo.com/ Weight change (- means gain): -1 lb Tue, 02 Oct 2007 00:00:00 +0000 http://Logan6.traineo.com#2007-10-02#Weight Workout http://Logan6.traineo.com/ Workout: Walking // Duration: 57 mins // Calories burned: 330 Sun, 30 Sep 2007 00:00:00 +0000 http://Logan6.traineo.com#2007-09-30#Workout#1 Weight http://Logan6.traineo.com/ Weight change (- means gain): 0 lb Sun, 30 Sep 2007 00:00:00 +0000 http://Logan6.traineo.com#2007-09-30#Weight Workout http://Logan6.traineo.com/ Workout: Circuit training // Duration: 34 mins // Calories burned: 525 Fri, 21 Sep 2007 00:00:00 +0000 http://Logan6.traineo.com#2007-09-21#Workout#1 Food http://Logan6.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.3 Fri, 21 Sep 2007 00:00:00 +0000 http://Logan6.traineo.com#2007-09-21#Food Workout http://Logan6.traineo.com/ Workout: Abdominal Crunches // Duration: 14 mins // Calories burned: 189 Thu, 20 Sep 2007 00:00:00 +0000 http://Logan6.traineo.com#2007-09-20#Workout#1 Workout http://Logan6.traineo.com/ Workout: Wii // Duration: 28 mins // Calories burned: 202 Thu, 20 Sep 2007 00:00:00 +0000 http://Logan6.traineo.com#2007-09-20#Workout#1 Food http://Logan6.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Thu, 20 Sep 2007 00:00:00 +0000 http://Logan6.traineo.com#2007-09-20#Food Workout http://Logan6.traineo.com/ Workout: Wii // Duration: 60 mins // Calories burned: 289 Wed, 19 Sep 2007 00:00:00 +0000 http://Logan6.traineo.com#2007-09-19#Workout#1 Food http://Logan6.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 19 Sep 2007 00:00:00 +0000 http://Logan6.traineo.com#2007-09-19#Food Workout http://Logan6.traineo.com/ Workout: Circuit training // Duration: 62 mins // Calories burned: 958 Tue, 18 Sep 2007 00:00:00 +0000 http://Logan6.traineo.com#2007-09-18#Workout#1 Workout http://Logan6.traineo.com/ Workout: Elliptical Machine // Duration: 47 mins // Calories burned: 613 Mon, 17 Sep 2007 00:00:00 +0000 http://Logan6.traineo.com#2007-09-17#Workout#1 Weight http://Logan6.traineo.com/ Weight change (- means gain): 0 lb Mon, 17 Sep 2007 00:00:00 +0000 http://Logan6.traineo.com#2007-09-17#Weight Food http://Logan6.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 17 Sep 2007 00:00:00 +0000 http://Logan6.traineo.com#2007-09-17#Food Workout http://Logan6.traineo.com/ Workout: Hiking // Duration: 113 mins // Calories burned: 655 Sun, 16 Sep 2007 00:00:00 +0000 http://Logan6.traineo.com#2007-09-16#Workout#1